HIIT Workouts.
Build your strength and cardio with fun beats and teamwork
Cardio
HIIT me baby… Killing the two birds of Cardio and strength together is always a winner in our book. Our HIIT workouts are always fun, intense as you need and hiit the spots you want.
Strength
Strength is so necessary and if you are pushed for time, our HIIT classes will effectively develop functional strength under an upbeat tempo. Weight management goes hand in hand with these classes. Toning and sculpting also a bonus..
Teamwork
If you’re going to work hard, why not do it with a team. A problem shared = halved, teamwork makes the dream work etc, it’s simply easier and more fun when you have a class full of like minded folks working to the same goals alongside.
