Yoga and stretch classes to restore and relax your mind and body
Wellbeing, relaxation, movement and mindfulness… Sounds good, doesn’t it..
Movement
Stretch, relax and restore. Regular stretching following work or periods of inactivity is essential for your body to function normally, destress and physically unwind. Take a body time-out.
Wellbeing
Take it easy, breathe and take some time for yourself. Guide your body where it wants to go, with a range of routines and adaptations to suit all abilities and needs.
Mindfulness
There are stresses in our lives, so taking the time to acknowledge them, focus inwardly and take steps to meditate, relax or time out is necessary to maintain your Chi.
