YOGA

Yoga and stretch classes to restore and relax your mind and body

We’ve got a range of Yoga classes including Hatha Yoga, Yin, Vinyasa, Ashtanga, Hot, Meditative and more to enhance your wellbeing, relaxation, movement and mindfulness… Sounds good, doesn’t it..

At FitFor East Dulwich we've been doing a huge range of Yoga classes for all abilities and ages for over 20 years

Movement

Stretch, relax and restore. Regular stretching following work or periods of inactivity is essential for your body to function normally, destress and physically unwind. Take a body time-out.

Enhance your wellbeing and flexibility with a relaxing and mindful Yoga class with one of our wonderful instructors

Wellbeing

Take it easy, breathe and take some time for yourself. Guide your body where it wants to go, with a range of routines and adaptations to suit all abilities and needs.

Mindfulness, relaxation and movement are the heart and soul of our range of Yoga classes and FitFor East Dulwich London SE22

Mindfulness

There are stresses in our lives, so taking the time to acknowledge them, focus inwardly and take steps to meditate, relax or time out is necessary to maintain your Chi.