Overuse or improper use? Muscle spasm, disc problems, or wear and tear? Whatever the cause, we’ll get to the heart of it quickly, work out why it’s happening and set about reducing your pain and inflammation to get you on the road to recovery.

Weekend warrior to pro athlete, we’ve got you! Our Team are all keen sports people themselves so they’ll get where you’re coming from, try hard to resolve your pain, and using our state of the art studios and strength and conditioning equipment, will have you back to full function in no time.

Ensuring you’re in the best possible shape pre-surgery will optimise the result and reduce your recovery time post-surgery. We work closely with many of the UK’s leading specialists and have a wide network to call on if you need a referral.

We’ll be at your side to make sure you recover full function in the shortest possible timescale from your surgery. Knee, hip, shoulder, elbow, ankle, back or neck, our team of physios, soft tissue therapists and movement specialists will work together to get you back moving optimally again quickly and carefully.

Muscular strains or ligament sprains are characterised by pain, stiffness, swelling and bruising. So whether you’ve turned your ankle playing 5-a-side football or hyper-extended your knee skiing you need a physio to diagnose, treat and rehab you back to full health and fitness.

We have over 30 years’ experience helping women with pre and post-natal musculoskeletal issues so whether you’re suffering from pelvic mal-alignment, muscle strains, back pain or need help with postural dysfunction or flexibility… Get in touch today.

Stiffness and pain in your joints may well be caused by arthritis which can degrade cartilage, affect bone health and cause inflammation. Ensuring you have the correct diagnosis and a targeted treatment and exercise programme to keep the joints flexible and moving well can help relieve these symptoms as will managing your weight and maintaining your strength and cardiovascular fitness.

Elbow injuries, including those caused by tennis, golf and throwing sports, can become chronic conditions if not treated quickly and effectively, with a combination of manual therapy and exercise rehabilitation. Don’t let these injuries stop you from doing the things you love.

The knee is an incredibly important joint but one that is highly susceptible to injury, especially for the recreational sports lover. Tendinopathy and tendonitis, ligament sprains and ruptures, patello-femoral problems, and general wear and tear can be treated highly effectively by our team. If it’s a problem that requires a specialist, we have a wealth of contacts to refer you to. Keeping yourself fit and strong can also help minimise the risk of injury.

Another complex joint which is surprisingly problematic whether from wear and tear, frozen shoulder, rotator-cuff or tendon injuries, the shoulder is and essential part of your movement arsenal, our team have excellent experience in treating and managing shoulder injuries and problems.

A very popular problem presented at FitFor! We have developed excellent treatment and rehabilitation pathways for managing hip injuries and post operative care following partial or full hip replacement, re-surfacing and repair. Our physios work very closely with our exercise team to ensure restoring normal function is a reality for you.