PERINATAL SERVICES
FREE TRIAL CODE: FITFORFREE
BumpToBaby Wellness
Movement & relaxation
Women’s Health Physiotherapy Assessments and Personal training as well as Pilates, Yoga & Fitness classes adapted for new and expectant Mums
Baby/Bump and Me Fit
Stay active throughout your pregnancy and after baby has arrived, with these classes tailored specifically for you to keep you strong and moving and help you feel like you again. Cardio, strength training and more!
Baby and Me Pilates
Bring your baby to a wonderfully restorative Pilates class, giving you a chance to rediscover some muscles and movement that may have been neglected whilst caring for the little one.
Bump and Me Yoga
Un uplifiting Yoga class specially designed for expectant Mums with growing tums, and the extra demands that places on your bodies.
Expert physiotherapy treatment for pelvic or lower back pain, a pampering massage, PT or yoga and reformer pilates classes, we’ve got a range of services to help you during or after pregnancy…
Physiotherapy
Expert physio treatment to help you recover from back pain, shoulder and neck pain, pelvic pain and symphysis pubis.
Massage
A restorative and pampering massage to ease tension and soreness, and reduce swelling from tired muscles and joints.
PT
PT or 1-1 pilates to re-discover your best self.