Injury rehab services

Full recovery from injury isn’t a nice to have, it’s a must have. We prioritise your recovery and have all the services and fantastic facilities to achieve it.

Rehab options we recommend

Guided personal training or Pilates

1 to 1

Guided personal training or Pilates in conjunction with our physiotherapy team enables the best possible outcomes and recovery from injury.

Deep tissue or sports massage

Massage

Deep tissue or sports massage is proven to improve the quality of your recovery from injury alongside or after physiotherapy treatment.

Reformer Pilates classes

Pilates

Our Reformer Pilates classes are limited to 6 clients per class so you get all the attention you need and they are FREE to our members.