REFORMER PILATES
Nowhere else can you get Reformer Pilates classes included in a gym membership.
Get started today and feel the difference tomorrow.
Movement
Perfect for improving, maintaining and restoring normal range of movement. Reformer Pilates uses a spring loaded resistance system, making this group class one for every ability.
Stability
Stable joints lead to a functional and injury free body. Pilates can be particularly useful for back, neck and shoulder pain sufferers, is great for core stability and restoring movement.
Strength
Early stage strengthening is vital when recovering from injury or inactivity and Pilates is a very safe and comfortable way to start strength and movement training.