Pregnancy Yoga - Movement & relaxation
Hatha adapted class for expectant Mums.
Thursday 12:00 with Jessica N
Movement
An empowering and enriching class crafted especially for expectant mums, using props and specialised prenatal Hatha variations.
Peace
Take it easy, breathe and take some time for yourself. Guide your body where it wants to go, with a range of routines and adaptations to suit all abilities and needs.
Nurture
An uplifting balance between Yin and Yang, to ensure that mum and baby are energised and strengthened in a safe environment and leave feeling nurtured, tranquil and at peace.
