Recovery after a marathon

If you participated in a Marathon recently, congratulations on your fantastic achievement. You may be basking in the well-deserved glow of your achievement, and so you should. The endorphin high alone must be an amazing experience but once that fades, there may be some aches and pains to remedy. Your body has taken a pounding and will need some due care and attention. If you can be proactive, you will recover more quickly and reduce the risk of injuries developing.