Our insights bring you a wealth of information and expert guidance covering subjects on health, fitness, injury prevention and much more
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Pre and post operative rehabilitation
FitFor will help you prepare physically and psychologically prior to an operation with physiotherapy methods to optimise your recovery.
Back injuries in Rugby
Back injuries are common in Rugby, most often occurring while tackling. A sudden impact of two facet joints in the lower spine can be caused by tackling at an awkward angle, or being forced back by the opposing player causing an over-extension of the lower back.
Groin Pain Symptoms & Treatments
Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the legs.
