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Alexei Sharp 15/09/2016 Alexei Sharp 15/09/2016

Rugby training workout

Alexei Sharp 15/09/2015 Alexei Sharp 15/09/2015

Back injuries in Rugby

Back injuries are common in Rugby, most often occurring while tackling. A sudden impact of two facet joints in the lower spine can be caused by tackling at an awkward angle, or being forced back by the opposing player causing an over-extension of the lower back.